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The Wilbury Clinic

64 Wilbury Road,

Hove

BN3 3PY

Brighton Consulting Rooms

18a Clermont Road 

Brighton

BN16SG

About Counselling

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Counselling can help ease the many and varied difficulties we all face in our everyday lives. Being able to talk through problems and dilemmas and in a safe non judgemental space with a supportive professional counsellor can provide the clarity and insight to make a difference

Below are some of the areas in which I have specific training and extensive experience.

Click on the images below to see how counselling works. 

Low self esteem

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and life in general. We are better placed to deal with life's complexities. When our self-esteem is low, we tend to view ourselves and life in a more negative and critical light. We also feel less able to take on life's challenges. Counselling works to help us understand ourselves more fully for who we are, which in itself can help raise self esteem.